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Quakers- Lemon Blueberry Oatmeal Muffins

 

Ingredients

  • 2 s Egg whites
  • 1 1/2 c Oats, uncooked
  • 1 c All-purpose flour
  • 1 c Skim milk
  • TOPPING
  • 1/4 ts Salt
  • MUFFINS
  • 1 ts Vanilla
  • 1 c Blueberries
  • 2 tbs Vegetable oil
  • 2 tbs Granulated sugar
  • 1 tb Baking Powder
  • 1 ts Lemon Peel
  • 1/4 c Oats, uncooked
  • 1/2 c Granulated sugar

Directions

  • Heat oven to 400 F
  • Line 12 muffin cups with paper baking cups or spray bottoms only with no-stick cooking spray
  • For topping, combine 1/4 cup oats and sugar; mix well
  • Set aside
  • For muffins, combine 1-1/2 cups oats, and remaining dry ingredients; mix well
  • Add combined milk, egg whites, oil, lemon peel and vanilla, mixing just until dry ingredients are moistened
  • Gently stir in blueberries
  • Fill muffin cups almost full
  • Sprinkle with reserved topping, patting gently
  • Bake 20 to 24 minutes or until light golden brown
  • Let muffins stand a few minutes; remove from pan
  • Nutrition Information: 1 muffin Calories 160, Calories From Fat 27, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 140mg, Total Carbohydrates 29g, Dietary Fiber 2g, Protein 4g Note for Jumbo Muffins: Heat oven to 400 F
  • Line 6 jumbo muffin cup with paper baking cups or spray bottoms only with no-stick cooking spray
  • For topping, combine 2 tablespoons old fashioned oats and 1 tablespoon granulated sugar; set aside
  • Proceed as recipe directs except bake muffins 28 to 32 minutes or light golden brown
  • Let muffins stand a few minutes; remove from pan

Yields 12 Servings

Nutrition Info

  • Singular Yield Unit: 1 Serving (152g)
  • Total Calories: 250.00
  • Total Fat: 4.06
  • Calories From Fat: 37.00
  • Total Fat Pct: 0.05
  • Sat Fat: 0.58
  • Sat Fat Pct: 0.03
  • Mono Fat: 1.71
  • Poly Fat: 1.33
  • Trans Fat: 0.45
  • Cholesterol: 0.82
  • Cholesterol Pct: 0.00
  • Sodium: 300.18
  • Sodium Pct: 0.10
  • Potassium: 292.00
  • Potassium Pct: 0.08
  • Total Carbs: 42.54
  • Total Carbs Pct: 0.13
  • Dietary Fiber: 4.24
  • Dietary Fiber Pct: 0.17
  • Sugar: 38.30
  • Protein: 11.70
  • Protein Pct: 0.17

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