Ingredients

• 2 cs Dry black eyed peas
• 1 lg Onion
• 1 Hamhock
• Water
• Salt to taste
• Black pepper

Directions

• This is a time honored crockpot recipe for black-eyed peas
• The meat is optional and dieters will find it tastes just fine without the ham-hock, or with just a few cubes of ham
• A virtually meatfree ham-bone will do also
• Spam lovers can use chunks of spam
• Put the beans in the crockpot, and add the rest of the dry ingredients
• The salt and black pepper amounts will vary with your desires, but I normally start with a tablespoon of each
• Cook on low for 12 hours
• Serve as a side dish, or as a min dish over rice
• Keeps well in a crockpot for up to 2 days
• For gravy, take 1/2 cup of the liquid, and 1/2 cup of the beans, and smoothe in a blender
• Add more beans if not thick enough for your desires, Use on rice, potatoes, and meats
• From the kitchen of: xxcarol Posted to MM-Recipes Digest by "Rfm" on Nov 08, 98

Yields 12 Servings

Nutrition Info

• Singular Yield Unit: 1 Serving (308g)
• Total Calories: 579.00
• Total Fat: 22.17
• Calories From Fat: 200.00
• Total Fat Pct: 0.30
• Sat Fat: 7.40
• Sat Fat Pct: 0.37
• Mono Fat: 10.50
• Poly Fat: 2.85
• Trans Fat: 1.42
• Cholesterol: 151.57
• Cholesterol Pct: 0.47
• Sodium: 2,551.59
• Sodium Pct: 0.88
• Potassium: 1,437.39
• Potassium Pct: 0.38
• Total Carbs: 24.06
• Total Carbs Pct: 0.07
• Dietary Fiber: 4.12
• Dietary Fiber Pct: 0.16
• Sugar: 19.94
• Protein: 67.16
• Protein Pct: 0.96

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