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Crock-O-Peas

 

Ingredients

  • 2 cs Dry black eyed peas
  • 1 lg Onion
  • 1 Hamhock
  • Water
  • Salt to taste
  • Black pepper

Directions

  • This is a time honored crockpot recipe for black-eyed peas
  • The meat is optional and dieters will find it tastes just fine without the ham-hock, or with just a few cubes of ham
  • A virtually meatfree ham-bone will do also
  • Spam lovers can use chunks of spam
  • Put the beans in the crockpot, and add the rest of the dry ingredients
  • The salt and black pepper amounts will vary with your desires, but I normally start with a tablespoon of each
  • Cook on low for 12 hours
  • Serve as a side dish, or as a min dish over rice
  • Keeps well in a crockpot for up to 2 days
  • For gravy, take 1/2 cup of the liquid, and 1/2 cup of the beans, and smoothe in a blender
  • Add more beans if not thick enough for your desires, Use on rice, potatoes, and meats
  • From the kitchen of: xxcarol Posted to MM-Recipes Digest by "Rfm" on Nov 08, 98

Yields 12 Servings

Nutrition Info

  • Singular Yield Unit: 1 Serving (308g)
  • Total Calories: 579.00
  • Total Fat: 22.17
  • Calories From Fat: 200.00
  • Total Fat Pct: 0.30
  • Sat Fat: 7.40
  • Sat Fat Pct: 0.37
  • Mono Fat: 10.50
  • Poly Fat: 2.85
  • Trans Fat: 1.42
  • Cholesterol: 151.57
  • Cholesterol Pct: 0.47
  • Sodium: 2,551.59
  • Sodium Pct: 0.88
  • Potassium: 1,437.39
  • Potassium Pct: 0.38
  • Total Carbs: 24.06
  • Total Carbs Pct: 0.07
  • Dietary Fiber: 4.12
  • Dietary Fiber Pct: 0.16
  • Sugar: 19.94
  • Protein: 67.16
  • Protein Pct: 0.96

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