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Bbq Beef on a Bun

 

Ingredients

  • 1 ts Chili powder
  • 1 ts Honey
  • 1 ds Hot sause
  • 1 ts Worcestershire Sauce
  • 1 ts Cider vinegar
  • 1/4 lb roast beef
  • 2 tss Ketchup
  • 1 tb Water
  • 1 ts Lemon juice
  • 1/3 c Plus
  • 2 tss Brown sugar
  • 1 ts Dijon-style mustard

Directions

  • (1) In skillet, combine all ingredients except for roast beef (2) Cook over medium heat until heated through; approx 1 minute (3) Add roast beef and stir to combine, until beef is heated through; 3-4 minutes
  • (4) Serve on hamburger rolls
  • busted by sooz Recipe by: WW Quick Success Program Cookbook (1990), Pg 245: Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland on Oct 26, 1997

Yields 2 Servings

Nutrition Info

  • Singular Yield Unit: 1 Serving (88g)
  • Total Calories: 134.00
  • Total Fat: 3.16
  • Calories From Fat: 28.00
  • Total Fat Pct: 0.04
  • Sat Fat: 1.10
  • Sat Fat Pct: 0.05
  • Mono Fat: 1.30
  • Poly Fat: 0.25
  • Trans Fat: 0.51
  • Cholesterol: 30.24
  • Cholesterol Pct: 0.09
  • Sodium: 173.18
  • Sodium Pct: 0.06
  • Potassium: 282.62
  • Potassium Pct: 0.07
  • Total Carbs: 13.99
  • Total Carbs Pct: 0.04
  • Dietary Fiber: 0.59
  • Dietary Fiber Pct: 0.02
  • Sugar: 13.40
  • Protein: 12.71
  • Protein Pct: 0.18

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